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Retrocalcaneal bursitis, also referred to as Achilles bursitis, is a condition that affects the little fluid-filled sac situated just behind the heel bone called the retrocalcaneal bursa. The bursa works as a padding in between the heel bone as well as the Achilles ligament, which is the largest ligament in the body. When the retrocalcaneal bursa ends up being swollen, it can trigger discomfort as well as pain in the rear of the heel.


Retrocalcaneal bursitis can be triggered by repeated overuse, injury, or inflammation from conditions such as gout, joint inflammation, or rheumatoid arthritis. It is additionally commonly seen in athletes who engage in activities that include leaping or sudden stops as well as begins, such as basketball, tennis, or running.


One of the most common sign of retrocalcaneal bursitis is pain and also swelling in the back of the heel, especially when pressure is put on the location. The pain may be more extreme throughout exercise as well as can be come with by stiffness or tenderness. In many cases, the skin over the heel may additionally come to be red and also warm to the touch.


There are a number of treatment options available for retrocalcaneal bursitis, depending upon the seriousness of the problem. At first, rest, ice, as well as elevation can help in reducing swelling and also alleviate signs. Physical therapy and stretching workouts might likewise be recommended to help enhance flexibility and also enhance the muscles surrounding the bursa.

In instances where traditional therapy is ineffective, corticosteroid shots may be suggested to reduce swelling and also discomfort. For a lot more severe cases, surgery might be needed to eliminate the swollen bursa and repair any type of damage to the surrounding cells.


Protecting against retrocalcaneal bursitis involves avoiding repetitive tasks that position too much stress and anxiety on the heel as well as Achilles ligament. Correctly warming up before engaging in exercise, wearing suitable footwear, as well as making use of orthotics can also help reduce the risk of developing this condition.

Final thought

Retrocalcaneal bursitis can be an excruciating and also devastating problem, however with correct treatment as well as prevention, it can be efficiently managed. If you are experiencing symptoms of retrocalcaneal bursitis, it is necessary to look for medical attention as soon as possible to identify the very best program of therapy for your specific needs.

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